A Complete Guide to Use Nicotine Gum while Quitting

Quitting smoking is tough. But, not impossible! Smokers try different methods to break their habits and often revert to their old habits. Smokers can stop smoking with nicotine replacement therapy. 

Nicotine replacement therapy (NRT) is a WHO-approved method to help you quit smoking within 12 weeks. Nicotine replacement therapy uses low doses of nicotine to help smokers stop smoking. Nicotine gum is a type of nicotine replacement therapy. Medically proven nicotine gum will help you quit smoking by addressing the physical side of your nicotine addiction. Thus, making it easier to quit. 


Nicotine gum: How does it work?


Smoking a cigarette passes nicotine into the blood almost instantly via the lungs, carried to the brain in seconds. When taken as chewing gum, nicotine does not reach the brain for several minutes. As a result, the "hit" is less rapid with gum than with a cigarette. Furthermore, nicotine gum delivers much less nicotine to your body than cigarettes.


How to use nicotine gum?

  • Slowly chew the gum until it develops a peppery taste. 

  • Place it between the gum and cheek and store it there. 

  • As soon as the tingling sensation stops, put the gum back in your mouth and chew slowly, slowly removing it when the tingling sensation returns. 

  • It could take approximately 30 minutes if you want all of the nicotine released from the gum. 

  • Do not chew the nicotine gum fastly, one piece at a time, or more frequently than recommended.


Dosage

1 to 6 weeks

1 piece every 1 to 2 hours

7 to 9 weeks

1 piece every 2 to 4 hours

10 to 12 weeks

1 piece every 4 to 8 hours


Things to remember

  • You should chew one to two pieces every hour when you are just starting to quit. 

  • Do not chew more than 12 pieces of nicotine gum a day.

  • Avoid eating or drinking for 15 minutes before chewing nicotine gum, like acidic foods/drinks, due to reduced nicotine absorption.

  • Nicotine gum is sugar-free and not meant for swallowing orally.

  • Chew the gum for a shorter period. Reduce it from 30 minutes, drop down to 20 minutes, then 15, then 10, etc.

  • Slowly, in place of nicotine gum, chew regular, sugarless gum every day.

  • If you are using nicotine gum along with transdermal nicotine patch therapy, use a piece every hour or two when you feel the urge to smoke. 

  • Be sure to keep this medication in the original container, tightly closed, and away from children. Store it away from excessive heat and moisture (not in the bathroom). 

  • Discard any outdated or no longer needed medications. Ask your pharmacist how to dispose of your medications properly. 

  • Nicotine gum contains no sugar, but it may stick to dentures, dental caps, or partial bridges. If that's the case, ask your healthcare provider or pharmacist about other quit-smoking medicines that might be more effective.


Side effects and risks

If you experience any of the following symptoms, consult your doctor immediately:

  • Mouth ulcers.

  • Painful headaches.

  • Digestion problems and nausea.

  • Sleep issues in the first few days, usually caused by the patch. 


Warnings

Tell your doctor if you are pregnant, planning to become pregnant, or breastfeeding. You should stop using nicotine gum immediately if you become pregnant while using it. Nicotine gums and cigarettes can be harmful to a foetus. 


Conclusion

Smokers can try to quit smoking cigarettes by chewing nicotine chewing gum. Chewing nicotine chewing gum serves as a substitute for tobacco use. In addition to providing nicotine, it may also reduce withdrawal symptoms associated with quitting smoking. Try the best nicotine gum today! 

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