Top 5 Things You Should Not do When You Quit Smoking

 Smoking is a harmful habit that has an injurious impact on the health of a smoker. The gas emitting from tobacco products can also have a dangerous effect on the health of other people around a smoker. So it is best if you have decided to quit smoking, which can save your life and also the lives of your dear ones from many health issues. However, it is not very easy to quit this addiction to nicotine. Here are a few effective tips that will help you to win this challenge and lead a smoking-free life.

  1. Do not ignore nicotine replacement therapy. 

Nicotine replacement therapy is the most effective way of helping a person in quitting the habit of smoking. Nicotex gum manufactured by Cipla is a safe and useful way of quitting nicotine, which is clinically proved to be effective for smokers of all ages. It is available in different tasty flavours, like mint, cinnamon, betel leaves, and fruity mint so that you enjoy chewing it.

There is also a sugar-free variety of Nicotex gum for diabetic patients. You only need to chew it slowly to get the taste of nicotine in your mouth. In this way, you can come out of this harmful addiction very easily and only within 12 weeks. However, you should consult your doctor to know better how to quit smoking before buying this over-the-counter chewing gum.

  1. Do not disregard taking medications. 

There are a few medicines that are approved to be safe for smokers. You can buy such medicines only if prescribed by your doctor, who checks your total health condition before recommending the intake of these drugs. Bupropion and varenicline are two drugs that may help you in quitting the habit of smoking. The chemicals present in these drugs put an effect on your brain, resulting in decreasing your craving for nicotine and also reducing the severity of nicotine withdrawal symptoms. 

  1. Do not forget to exercise.

You should adopt the habit of practising physical exercises every day. An extensive workout regime can help you forget the craving for tobacco products. However, you may also go for a morning walk, running, or jogging, which may have the same effect and also make you healthier. Several household chores may also have a positive influence in this regard.

  1. Do not omit relaxation techniques from the schedule

You may practice yoga, breathing exercises, or meditation to reduce your mental stress. An aromatic body massage, listening to soothing music, and watching enjoyable videos can help you relax in your leisure time. The reduction in stress level may help you in quitting the nicotine addiction gradually.

  1. Do not overlook taking mental support.

Your family members and friends can encourage you to quit smoking altogether, just by throwing away all the tobacco products from your house. You may also try to reduce the number of smoking cigarettes gradually and then stop it on a scheduled date.

Therefore, it is now quite easy for you if you know how to quit smoking and save your health from various ailments. You only need to have the mental strength for taking this important step and prevent your urge for tobacco addiction. 

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