10 Best Quit Smoking Tips Every Chain Smoker

Many people have thought about quitting smoking but could never bring themselves to do so. Here are the two most important reasons:

  • Lack of motivation

  • Bad circle of friends


But, in today’s world, with Nicotex gum and other helpful alternatives, one can quickly stop. Here are ten tips that every chain smoker should know about if they wish to quit smoking.


  • Think positive: If you wish to quit smoking, you need to think positive. This will help you get in the right mindset needed to quit easily. It would help if you believed that you could easily quit smoking, and only then can you bring yourself to do it.


  • Make a plan: The first thing you need to do is make a plan on how you will quit. You cannot stop cold-turkey, so you will need to ration your cigarettes to the point that you don’t feel the need to have them regularly.


  • Change your diet: Try to change your diet so that you do not feel the need to grab a cigarette. You can include vegetables and fruits. Also, try to do some activities after a meal to avoid the urge to smoke.


  • Change your drinks: Make sure that you avoid drinks like cola, coffee, and alcohol. They are known to make cigarettes taste better. Drink more water and fruit juices.


  • Learn when you crave a cigarette: This will help you understand what makes you crave. You can find an alternative solution if you know when it is that you need a cigarette.


  • Get better friends: You need support in your journey of smoking. It is not something that just one person can do on their own. You need people who will not only support your decision but also motivate you to continue.


  • Exercise: Surveys have said that people who exercise when trying to quit smoking have found it easier.


  • Find better alternatives: Nicotex chewing gum is one good alternative to quit smoking. It gives you the same feel and taste of nicotine but without any of the harmful side effects. You could try a pack of nicotex gum when quitting.


  • Keep your hands and mouth busy: This way, you will not look for a cigarette if you’re busy. It is when you’re idle that you look for a cigarette and smoke.


  • Understand the negatives: The best way to do something is to know and understand what will happen to you if you do not do it. If you don’t quit smoking, there is a good chance that you could get lung cancer. This is something that can significantly affect your life in the long run.


  • Make a list of why you should quit: This is something that can quickly motivate you. Make a list of all the harmful side effects smoking can have on your body. Some of those effects are poor skin quality, blurred vision, erectile dysfunction, fatigue, hair loss, etc. This list of negatives will easily motivate you to quit.

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