Why Quitting Smoke Is the Hardest Thing to Do?

Quitting smoking addiction is rarely easy, especially for those who smoke relatively constantly. Depending on one’s addiction to nicotine, abstaining from smoking habit can be more challenging for some than for others.  It’s no secret that smoking addition can cause several adverse health issues to your body. Most people fail several attempts before quitting successfully. Some of the factors that make the process of quitting smoking difficult include:


Dependency on nicotine and other chemical contents 


  • Nicotine is one of the active chemical compounds present in all forms of tobacco-related products. The use of tobacco-related products containing nicotine over time can lead to nicotine dependency. This is because nicotine releases feel-good hormones such as dopamine and adrenaline in your body. Over time, this pleasing effect of smoking can increase your cravings for more doses of nicotine from smoking. 


  • Nicotex chewing gum crafted for nicotine replacement therapy helps you in your mission to quit smoking. Nicotex gum works by providing you a controlled dose of nicotine to wean off from your smoking addiction.


Smoking triggers


  • Common situations causing smoking cessation or urges are called smoking triggers. Smoking triggers make the process of quitting smoking more difficult. However, by identifying your smoking triggers, you can become aware and make plans to eliminate such urging situations.


  • Depending on the intensity of the urge to smoke, triggers are broadly classified into  four categories:


  1. Emotional triggers 


  • Emotional triggers spark your desire to smoke and intensify your cravings. Many people smoke cigarettes to ease their emotional stress. Over time, this emotional association of smoking makes smoking a part of their daily routine and often making it difficult to break the habit.

  • Understanding your emotional triggers can help you outsmart your trigger before they strike. Some of the common emotional triggers include stress, boredom, loneliness, and anxiety.


  1. Pattern triggers 


  • Pattern triggers are all the activities you have linked with smoking. Some of the common pattern triggers include activities such as watching TV, taking a work break, drinking tea, and so on. Keeping yourself busy or distracting yourself from cravings can help manage your pattern triggers.

  • In addition, nicotine replacement products such as Nicotex chewing gum, patch, a nasal spray may help you deal with your smoking cessations.


  1. Social triggers


  • Social triggers include occasions that involve other people or the public. Seeing someone else smoke around you can make it challenging for you to resist your urges. Some of the common social triggers include going to concerts, parties, or wedding functions. 

  • However, it is practically not possible to completely avoid other smokers. In such cases, you can consider nicotex chewing gum to aid your cravings.


  1. Withdrawal triggers


  • If you’ve been smoking for a long time, your body gets accustomed to regular doses of nicotine. When you quit smoking, you may experience withdrawal triggers such as needing to have something in hand or smelling cigarette smoke.

If these withdrawal symptoms hinder your everyday functioning of life,  nicotex gums can help you deal with the cravings.

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