What are the Major Side Effects of Smoking ?

According to the World Health Organisation, tobacco kills more than 8 million people globally every year. Out of which, more than 7 million deaths are due to direct consumption of tobacco and the rest are due to non-smokers being exposed to second-hand smoke. 

 

Smoking products are made of tobacco that contains a highly addictive chemical called nicotine. Nicotine addiction can be mental, physical and behavioural. Physical addiction includes constant urge to smoke, mental addiction means constant desire to have nicotine effects. Behavioural means having a fixed routine time to smoke like after or before a meal.

 

What are the Signs of the addictive nature of a smoker? 

Here are some signs that show you are addicted towards nicotine:

  • Unable to stop using smoking products 

  • Major withdrawal symptoms once you stop smoking.

  • Desire to smoke even when you have health complications.

  • Continue using smoking products knowingly that it has a bad impact on your life. 

 

What is the best deaddiction method for smokers?

Anyone who has tried quitting knows how difficult it is.  Quitting leads to major withdrawal symptoms which most of the time relapse the smoker towards smoking. One of the best ways to cope with withdrawal symptoms is WHO- approved Nicotine Replacement Therapy(NRT). Nicotex nicotine chewing gums work on the principle of Nicotine Replacement Therapy (NRT). 

Nicotex nicotine gum gradually allows the body to adjust with the less nicotine intake until your body no longer needs nicotine. Nicotex nicotine chewing gum should not be consumed like regular gums. It has to be chewed slowly for at least 15 mins for it to be most effective. Nicotex chewing gum comes in 2 variants 2 mg and 4mg. 2mg is for people who smoke less than 20 cigarettes a day and 4mg is for people who smoke more than 20 cigarettes a day. Step down the dosage of nicotine chewing gums to quit smoking over the next several weeks. 

 

What are the various side effects of smoking? 

Smoking can affect any part of the body and cause serious health complications. Here are some of the major side effects of smoking:


  • Lung damage: Tobacco is one of the primary causes of cardiovascular and respiratory disease like bronchitis and lung cancer.

  • Poor vision: Smoking can reduce vision and cause eye disorders like glaucoma, cataract, and macular degeneration.

  • Premature menopause in women: Females who smoke can experience infertility issues and reach their menopause stage much earlier than non-smokers. 

  • Anxiety and irritability: Nicotine is responsible for addiction to smoking. If a smoker misses smoking in their usual routine they face withdrawal symptoms of anxiety and irritability. 

  • Heart diseases: Smokers are at a very high risk of developing heart diseases. Nicotine constricts the blood vessels and reduces the flow of blood in the heart. The restricted flow can lead to heart attack, high blood pressure, blood clotting and heart stroke. 

  • Erectile dysfunction in males: The process of erection needs adequate blood flow in the penis. Smoking constricts the blood vessels and reduces the blood flow resulting in erectile dysfunction. 

  • Cancer: Smoking can be the root cause for cancer in the blood, throat, kidney, bladder, cervix and mouth. 

  • Pregnancy-related issues: Smoking during pregnancy can cause miscarriages and health issues in the newborn.

  • Loss of appetite: Smoking can suppress your appetite as it decreases your taste and sense of smell. 

  • High cholesterol: Smoking lowers your good cholesterol (HDL) levels and increases your bad cholesterol (LDL) levels. 

  • Chronic obstructive pulmonary disease: COPD is a combination of many lung diseases that blocks the flow of air and makes breathing difficult. It is found to be more common in smokers than non-smokers. 

  • Premature ageing: Ingredients in smoking products can cause wrinkles and dryness in the skin and reduce blood flow in skin cells. 

  • Type 2 diabetes: smokers are at a much higher risk of developing type 2 diabetes as smoking increases insulin resistance in the body. 

Unhealthy teeth: Brownish and yellowish teeth are signs of prolonged smoking. Smoking can lead to severe infections and inflammation in the teeth, leading to loss of teeth.

Comments

Post a Comment

Popular posts from this blog

A Complete Guide to Use Nicotine Gum while Quitting

Quitting smoking is tough. But, not impossible! Smokers try different methods to break their habits and often revert to their old habits. Smokers can stop smoking with nicotine replacement therapy.  Nicotine replacement therapy (NRT) is a WHO-approved method to help you quit smoking within 12 weeks. Nicotine replacement therapy uses low doses of nicotine to help smokers stop smoking. Nicotine gum is a type of nicotine replacement therapy. Medically proven nicotine gum will help you quit smoking by addressing the physical side of your nicotine addiction. Thus, making it easier to quit.  Nicotine gum: How does it work? Smoking a cigarette passes nicotine into the blood almost instantly via the lungs, carried to the brain in seconds. When taken as chewing gum, nicotine does not reach the brain for several minutes. As a result, the "hit" is less rapid with gum than with a cigarette. Furthermore, nicotine gum delivers much less nicotine to your body than cigarettes. How to use ...
Read more

What Happens after 30 Days of Quitting Smoking?

Image
If you're a smoker, the prospect of quitting might be overwhelming. Some people continue to smoke even though they believe their bodies have already been harmed. Simply said, this isn't the case. One hour after you've put out your last cigarette, your body will reap the advantages. The sooner you stop smoking, the better off you'll be in the long run. What happens when you stop smoking? When you stop smoking, your body soon undergoes a series of positive changes. Your blood pressure and heart rate decrease within 20 minutes. Carbon monoxide levels return to normal in your body after 12 hours. Your circulation improves within a few weeks, and you stop coughing and wheezing as frequently. However, when you are quitting smoking, you might find yourself feeling a little agitated about it. These are often intense and long-term. Nicotine withdrawal symptoms normally peak within the first three days after stopping smoking and persist for around two weeks. These include: Anxiet...
Read more

What are the Side Effects of Nicotex?

  Nicotex gum is an over-the-counter product that helps quit smoking. It prevents and relieves cravings associated with smoking or chewing tobacco. Nicotex closely binds specific proteins in the body and reduces the urge to smoke repeatedly. Although there are a couple of benefits of consuming Nicotex, unfortunately, it does offer several side effects — which, if not treated properly, can affect the quality of life. The following are the Nicotex side effects: Increased blood pressure: This is also known as hypertension. Nicotex can increase blood pressure, leading to other health disorders, including heart diseases. Indigestion or heartburn: Indigestion is a chronic digestive disease where the stomach acid or the bile flows directly into the food pipe and irritates the lining. Increased salivation: Increased salivation or hypersalivation is a condition where there is excess saliva in a person’s mouth. Loss of appetite: Loss of appetite is a common condition where the desire or urge...
Read more