What are the Most Effective Ways to Use NRT?



Many people around the world use Nicotine Replacement Therapy (NRT) to reduce cigarette cravings and help with withdrawal symptoms when trying to quit smoking. NRT Smoking aids can double your chances of quitting smoking for good. The concept of NRT is to provide small controlled amounts of nicotine to the body to reduce withdrawal symptoms. This tiny amount helps in satisfying the body’s nicotine cravings and helps reduce the urge to smoke.

Medical experts believe that NRT Smoking aids are some of the most helpful tools that can be used to successfully quit smoking. NRT is available in various forms that work in different ways. Some of them work better than other methods for certain people.

Types of NRT

  • Patches

  • Gum

  • Lozenge

  • Inhaler

  • Nasal Spray

How to use nicotine replacement therapy?

To successfully use NRT smoking aids to quit smoking without any side effects:

  • Consult your GP, Stop Smoking Clinic, or practice nurse before you start the treatment.

  • Research and understand what type of NRT will suit your requirements the best.

  • Set a quitting date and stick to it. Many people prefer to stop smoking at night and start NRT once they wake up the next day.

  • Make sure to use NRT regularly to maintain its effectiveness.

  • Continue with NRT for a minimum of 8-12 weeks to give yourself the best chance of quitting.

  • The dose of NRT is gradually reduced and then stopped completely.

  • Make sure you don’t combine NRT with medications that are used to quit smoking, such as varenicline or bupropion.

NRT Smoking treatment is more likely to be successful if you combine it with counseling or support from loved ones. You can also get the required support from your doctor, pharmacist, nurse, or Stop Smoking Clinic. Some NRT companies also offer support through video and audio material, telephonic counseling, websites, and personalized written programs. Try to take up any form of support through this difficult journey of quitting smoking.

How long Should I use NRT Smoking Products?

You must continue using NRT products while you are working on finding other ways to manage your cravings. This may take about 8 to 12 weeks. Talk to your health care provider about the right length of time for you.

Can I use NRT while eating or drinking?

It is best to avoid drinking or eating anything while using fast-acting NRT products including gum, inhaler, lozenge, and mouth spray. Also, avoid drinks like soft drink, juice, and coffee and acidic foods 15 minutes before using any NRT Smoking Products. They can negatively impact the nicotine absorption through your mouth.

Should I wait for craving to hit before using fast-acting NRT?

NRT Products will not give you the same quick ‘hit’ of nicotine like cigarettes. So it is better to take NRT smoking products before entering a situation that might trigger your cravings.

Can I use two different NRT smoking products at the same time?

Using two kinds of NRT Products simultaneously is known as combination therapy. Most smokers have a better chance of quitting successfully using combination therapy. Make sure to consult your doctor to find out if combination therapy is the right path for you.

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